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On the foam roller

Published on March 21, 2015 in On the foam rollerFull resolution (600 × 400)

On the foam roller

Me on the foam roller after Thursday nights aborted walk

On the foam roller

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You Know You Are A Runner

I know this blog is about walking, but I thought I would take the opportunity to promote one of my books. I used to be a runner, and in 2013 I published 'You Know You Are A Runner' which is available on Amazon:

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